Water

Here's an  interesting forward my mom sent me ~who knew the timing effects things-

Drinking water at the correct time maximizes its effectiveness on the Human body: 2 glasses of water after waking up   helps activate internal organs  1 glass of water  30 minutes before a meal - helps digestion  1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack