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Tuesday, August 31, 2010

Water


Here's an  interesting forward my mom sent me ~who knew the timing effects things-
Drinking water at the correct time maximizes its effectiveness on the Human body:

  • 2 glasses of water after waking up   helps activate internal organs
  •  1 glass of water  30 minutes before a meal - helps digestion
  •  1 glass of water before taking a bath - helps lower blood pressure
  • 1 glass of water before going to bed - avoids stroke or heart attack 

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