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Wednesday, February 2, 2011

My new healthy Drink Obsession ... Try it out

Ever girl knows how helpful cranberry juice is when you have UTI but have you heard of Cran Water?
What is Cran Water?Cranwater  helps pull water out of waterlogged cells so that it can be eliminated through the kidneys. The flavonoids in cranberry juice also help flush away cellulite by improving the "strength and integrity of the connective tissue" while helping the lymphatic system function smoothly.
It's important to use unsweetened 100% cranberry juice and not the ocean spray variety (Or any other juice that lists grape juice, fructose, etc., in the ingredients).

How to make it:
56 oz of water + 8 oz unsweetened pure 100% cranberry juice. Or if you are using CONCENTRATE (this what I use) 3 Tablespoons to 64 oz water
 You drink it throughout the day (64 oz, max).




GNC does carry an 8oz bottle of cranberry concentrate. 
It lasts about 1 week-drink 64 oz of cranwater every day-
Side note- cran water color should be pale pink ---almost like a blush wine--if it
looks too red you have too much concentrate- dilute more with water-

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