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Friday, April 27, 2012

Popsicle Treat that will help you Sleep Better


  If you are like me at night, before going to bed I need a little snack -So when I saw Jacqueline Laurita from NJ Housewives blog post about her yummy night snack which helps her sleep better too- I just had to try~ it's so good!

 I was so glad I received theses Popsicle trays from Target as a baby shower gift. I have also seen them at Dollar Tree- a cheaper version but heck it will work.
 Try this Amazing Antiaging Juice blend or freeze and enjoy as a Popsicle Treat..
( recipe on TheDoctorstv.com)

  • Mix equal parts of:
  • 100% pomegranate juice
  • 100% cherry juice
  • 100% carrot juice

* Health Benefits of Tart Cherry Juice
Tart cherries have a great taste and research shows that they are packed with a burst of health-promoting benefits. They are a rich powerful source of antioxidants, called anthocyanins, and contain anti-inflammatory properties as well. The antioxidants help fight and prevent disease and the anti-inflammatory that help reduce any inflammation and swelling. Research has shown that this powerful ruby-red fruit may relieve inflammation and pain due to arthritis or gout, help with anti-aging, sleeping enhancement, and even help with cancer prevention as well as other chronic diseases.
Tart cherries help to boost the immune system. They contain about 17 antioxidants.They are a healthy whole fruit high in fiber, potassium, beta carotene, antioxidants, calcium, iron, magnesium, and vitamins A, C, B6, E, and folic acid.
* Melatonin
Few know that tart cherry juice has a potent antioxidant called melatonin, which is produced naturally by the body’s pineal gland, which helps to regulate natural sleep patterns natural sleep. via http://www.jacquelinelaurita.com/



Oh my goodness- you have to check 
out this website~~ It's Freaking hilarious!! 

All Photo’s are created by @MickeyMouth1 and if you unfamiliar with her work, you must head over to her site HERE! 

Jacqueline Crashes The RHNJ Reunion





Have a nice relaxing weekend!!!

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